Course curriculum

  • 1

    Welcome to TransformIn8

    • Why you're here...

  • 2

    Introduction

    • Why Strength Training

    • Explanation of Workout Days

    • Downloadable Guides

  • 3

    The Training Program Workouts

    • Training Calendar and Guidelines

    • Weeks 1-2 Training Program

    • Weeks 3-4 Training Program

    • Weeks 5-6 Training Program

    • Weeks 7-8 Training Program

  • 4

    Additional Useful Informational Content

    • Fat Burning Process and Energy Metabolism

    • Rest and Recovery

    • The differences between Movement, Cardio, and Training

    • Downloadable Guides

  • 5

    Bonuses

    • Bonus: Abs & Core Ebook

    • Bonus: Finishers, MetCons and AMRAPs Ebook

    • Bonus: Stretching SMR and Recovery Videos

    • Bonus: Fusion Lifestyle Nutrition 101 Guide