Fusion Fit Coaching School

When you’re used to following what someone tells you to eat, follow this diet, eat on this meal plan, eat or don’t eat (blank) food if you want results, it can be hard to trust yourself around food if it’s not “on plan” or within those guidelines. 

If you’re familiar with dieting and meal planning you’re used to feeling in control.  As long as you’re following that plan you feel in control and everything is going well.  But, when you’re not abiding to those rules and guidelines, it can feel scary and uncomfortable.  

I get it, you want control.  You want structure.  You want someone to tell you how to do it.   

Feeling nervous about not counting calories, tracking macros or following some structured program is totally common and natural if you’re used to doing it.  But these same things also lead you to all-or-nothing approaches, going on and off diets and plans, and feelings more stuck spinning your wheels around eating and reaching your goals.

I remember when I used to count and track everything I ate.  It felt safe and I felt in control, but the moment I would eat more than my target numbers, I’d feel accompanying feelings of anxiety.  In turn, I’d end up so overwhelmed and mentally exhausted I would give in and give up, bingeing on whatever I could get my hands on to eat.   

I finally reached a point where I didn’t want to feel like this anymore.  I recognized that counting and tracking all those calories and macros was only stressing and hurting me more than anything.  So, I embarked on a new route….one of mindfulness and moderation.  These foundational pieces of Food Freedom transformed my life and my relationship with food and eating.  In turn, they allowed me to create changes in my behaviors and body that I can maintain and manage day in and day out. 

This same Food Freedom foundation has helped numerous clients of mine achieve similar results and satisfaction in their lives as well!

“Dieting makes you dumber”

Tell me, are you following the same program you went on to get results you in the past?  How long did that last?  Chances are it got you results, then, but you’re not still doing it.  Am I right??