Using the database
Welcome to Fusion Fit On-The-Go
Tutorial of the Fusion Fit On the Go Platform
Link for LIVE Sessions Go HERE
January 2021 Group Training Recordings
February 2021 Group Training Recorded Sessions
March 2021 Group Training Recorded Sessions
April 2021 Group Training Recorded Sessions
May 2021 Group Training Recorded Sessions
June 2021 Group Training Recorded Sessions
July 2021 Group Training Recorded Sessions
Schedule Ahead FFOTG Live Sessions
Troubleshooting Your Video and Screen Sharing
Prerecorded Live Workout Videos
March Group Training Recorded Live Training Sessions
April Group Training Recorded Live Training Sessions
May Virtual Group Training Live Session Recordings
June Virtual Group Training Live Session Recordings
July Virtual Group Training Live Stream Recording
August Virtual Group Training Session Recordings
September Virtual Group Training Session Recordings
October Workout Recordings
November Session Recordings
December 2020 Group Training Recordings
Fusion Exercise & Movement Guidelines
Calorie Expenditure
Why Weight Training
Fusion’s Movement Guidelines
Fusion’s Training Guidelines
Basic Equipment
Interchanging Equipment
Equipment Alternatives for Home
Ways to Make Home Workouts More Intense
Training Concepts, Terms and Techniques
Advanced Training Guidelines
Safe Lifting and Initiation of Exercises
Breathing During Exercises:
Exercise Tempo
Building a Strong Training Base: Core & Mobility
Mobility and Flexibility
Mobility Training Videos
SMR Videos
Passive Stretching
The Core
Core Training Guidelines
Workout videos
About the Written Workouts Section
Workouts of the Week, March 16th
About the Exercise Database
Exercise Tutorial Videos on Form, Technique, and Execution
Core Exercises
Lower Body Exercises
Upper Body Exercises
Shoulder Exercise Demo Videos
Access Fusion Fit OTG Community Board
