Course curriculum

  • 1

    Welcome to Fusion Fit On-The-Go!

    • Using the database

    • Welcome to Fusion Fit On-The-Go

    • Tutorial of the Fusion Fit On the Go Platform

  • 2

    Fusion Fit Virtual Group Training LIVE Sessions

    • Link for LIVE Sessions Go HERE

    • Schedule Ahead FFOTG Live Sessions

    • Troubleshooting Your Video and Screen Sharing

    • Prerecorded Live Workout Videos

    • March Group Training Recorded Live Training Sessions

    • April Group Training Recorded Live Training Sessions

    • May Virtual Group Training Live Session Recordings

    • June Virtual Group Training Live Session Recordings

  • 3

    Fusion Training and Movement Guidelines

    • Fusion Exercise & Movement Guidelines

    • Calorie Expenditure

    • Why Weight Training

    • Fusion’s Movement Guidelines

    • Fusion’s Training Guidelines

    • Basic Equipment

    • Interchanging Equipment

    • Equipment Alternatives for Home

    • Ways to Make Home Workouts More Intense

    • Training Concepts, Terms and Techniques

    • Advanced Training Guidelines

    • Safe Lifting and Initiation of Exercises

    • Breathing During Exercises:

    • Exercise Tempo

  • 4

    Building a Strong Training Base

    • Building a Strong Training Base: Core & Mobility

    • Mobility and Flexibility

    • Mobility Training Videos

    • SMR Videos

    • Passive Stretching

    • The Core

    • Core Training Guidelines

  • 5

    Workout videos

    • Workout videos

  • 6

    Written Workouts and Training Program Templates

    • About the Written Workouts Section

    • Workouts of the Week, March 16th

  • 7

    Exercise Database

    • About the Exercise Database

    • Exercise Tutorial Videos on Form, Technique, and Execution

    • Core Exercises

    • Lower Body Exercises

    • Upper Body Exercises

    • Shoulder Exercise Demo Videos

  • 8

    Resources & Community/Discussion Board

    • Access Fusion Fit OTG Community Board