Course curriculum

  • 1

    How to use this Platform

  • 2

    Personal Quizzes & Assessments

    • General Information, Health History and Par-Q

    • Readiness for Change Assessment

    • Diet Questionnaire

  • 3

    Welcome to the Fusion Coaching School!

    • Self-Check Pre Metabolism School

    • What is the Fat Loss Lifestyle?

    • done with dieting, moving beyond...

    • Introduction to Metabolism School

    • you're supported

  • 4

    Metabolism: Structured Flexibility & The 5 Laws

    • Structured Flexibility and finding the perfect "diet"

    • Discussion Questions: Are you dieting?

    • Introduction to The 5 Laws of Metabolism

    • Law #1 - Metabolic Compensation

    • Discussion Questions: Metabolic Compensation

    • What the HEC

    • Discussion Questions: HEC

    • How to work WITH your metabolism

    • Discussion Questions: Working with your Metabolism

    • Law #2 - Metabolic Multitasking

    • What helps your metabolism multitask more efficiently and optimally?

    • Discussion Questions: Metabolic Multitasking

    • Test your learning

    • Law #3 - Metabolic Efficiency

    • Metabolic Efficiency and Macronutrients

    • Metabolic Efficiency, Toxins and Gut Bacteria

    • Discussion Questions: Metabolic Efficiency

    • Law #4 - Individuality

    • Discussion Questions: Metabolic Individuality

    • Law #5 - Psychic Entropy: Willpower and Skillpower

    • Willpower vs Skillpower to Balance your Battery

    • How to Balance Your Battery

    • Discussion Questions: Willpower & Balancing your Batteries

  • 5

    Balancing The Metabolism

    • Calories and Hormones: their importance and the problem with a calories first approach

    • The Solution ... A Better Approach

    • What the HEC

    • Discussion Questions: Calories or Hormones Approach

  • 6

    Fat Loss Lifestyle School

    • The Fat Loss Lifestyle - Calorie Counting - Healthy Eating

    • Discussion Questions: Fat Loss Lifestyle

    • Protein, Fiber, Water

    • Fat Loss and Balanced Hormones

    • Discussion Questions: Balancing HEC

    • Exercise and Calories

    • Discussion Questions: Exercise

  • 7

    Basics of Nutrition School

    • Introduction and How to Use This Course

    • Basics of Macronutrients

    • Macronutrients Guide PDF

    • Carbs, more in depth

    • Serving Sizes Guide Cheat Sheet

    • Reading a Nutrition Labels Cheat Sheet PDF